Vitamin N: Backyard Fort Building

It’s 6:48 AM on a Monday morning. As I stir eggs in a frying pan, my daughter, Nyla asks, “can we eat breakfast in the fort?” I smile and say, “sure, sweetie.” I finish up cooking, serve up on metal … Read more

Tubing St. Vrain River in Lyons Colorado

The St. Vrain River ran shallow and mellow – perfect for floating with little ones. Just before we beached on the sand bar, a few children plunged into the cool waters and began to tow our inner tube train back … Read more

Creek Tubing: Hazards & Tips

Tubing is great summer fun! But it does present some dangers, especially for younger children or anyone not experienced in navigating a river.

The greatest danger on even small creeks like the St. Vrain is a strainer. A strainer is … Read more